Outside (Bottom) Round Roast (Pressure Cooker) Bio Body

SPARKRECIPES
11Ingredients
50Minutes
260Calories

Ingredients

US|METRIC
  • 3 pounds bottom round roast (All extraneous fat removed)
  • 1 tablespoon olive oil
  • 1 white onion (Large, Cut into 1/4's)
  • 6 cloves garlic (Sliced in 1/2)
  • 1/4 cup red wine vinegar
  • 3 cups beef broth (No Salt)
  • 1 teaspoon garlic spread (Johnnys)
  • 1 teaspoon fish (and Game Spice)
  • 1 teaspoon black pepper
  • 6 medium carrots (Optional)
  • 1 sweet potato (large sized, Optional)
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    NutritionView More

    260Calories
    Sodium12% DV290mg
    Fat23% DV15g
    Protein49% DV25g
    Carbs2% DV7g
    Fiber4% DV1g
    Calories260Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol65mg22%
    Sodium290mg12%
    Potassium560mg16%
    Protein25g49%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A130%
    Vitamin C6%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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