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7Ingredients
10Minutes
550Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 1/4 cups gluten (free old fashioned oats)
- 3 1/4 cups almond milk
- 2 Tbsp. maple syrup
- 1/3 cup smooth peanut butter (organic)
- 3 Tbsp. dark cocoa powder
- 4 Tbsp. dark chocolate chips (vegan)
- 2 Tbsp. flax seed meal (optional, wheat germ or oat bran will also work well)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium180mg8% |
| Potassium530mg15% |
| Protein69g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber5g20% |
| Sugars15g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Stacey Schraufnagel 7 years ago
This is delicious! And very filling. I cut up half a banana to top and it was just like dessert... but for breakfast! When I calculated ingredients, at 4 servings for this recipe, I came up with 460 per serving (without the banana). Will definitely keep this recipe handy.