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Ingredients
US|METRIC
9 SERVINGS
- 1 Tbsp. olive oil
- 1 yellow onion (large, diced)
- 1 tsp. dried oregano
- 6 cloves garlic (minced, about 2 tablespoons)
- 1 Tbsp. ground cumin
- 1 jalapeno pepper (seeded and minced)
- 60 oz. black beans (cooked, undrained)
- 28 oz. fire-roasted diced tomatoes (can also use whole tomatoes)
- 4 cups low sodium vegetable broth
- 1/2 tsp. kosher salt (+ more to taste)
- 1/8 tsp. freshly ground black pepper (+ more to taste)
- 2 Tbsp. fresh lime juice (about 1 juicy lime)
- fresh cilantro
- jalapeno (Fresh-sliced)
- scallions (Chopped )
- avocado (Chopped)
- diced tomatoes
- cheddar cheese (or vegan cheese)
- sour cream (or vegan sour cream)
- hot sauce (Your favorite)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1090mg45% |
| Potassium1030mg29% |
| Protein14g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber17g68% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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