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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 cups large shrimp (cleaned, peeled and chopped)
- 1 1/2 cups crab meat (fresh)
- 1 lemon
- 1 tsp. Tabasco Sauce
- 1 Tbsp. Dijon mustard
- 2 Tbsp. mayonnaise
- 1 jalapeno (deseeded and minced)
- 1 onion (medium, chopped)
- 4 Tbsp. fresh parsley (chopped)
- 1/2 tsp. white pepper
- 1 1/2 tsp. kosher salt
- 1/3 cup panko crumbs
- 1 egg (lightly whisked)
- 1 1/2 cups bread crumbs
- 1/4 cup seafood seasoning (A good friend from New Orleans gifted us with River Road seasonings!)
- 2 Tbsp. unsalted butter (optional)
- 1 cup grits
- 3 cups water
- 1 cup milk
- 2 tsp. kosher salt
- 1/2 cup mozzarella cheese (shredded)
- garlic (Dried, Amir had Garlic Gold Nuggets in the back of his pantry!)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium1490mg62% |
| Potassium430mg12% |
| Protein24g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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