Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Heather L.: "The best homemade veggie burgers!" Read More
18Ingredients
60Minutes
200Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
8 SERVINGS
- 3 Tbsp. ground flax
- 1/3 cup warm water
- 14 oz. black beans (drained and rinsed)
- 1 Tbsp. extra virgin olive oil
- 3/4 cup red onion (finely chopped, or yellow onion)
- 2 large garlic cloves (minced)
- 1 cup grated carrots
- 1/3 cup finely chopped fresh parsley (or cilantro)
- 1/2 cup sunflower seeds (toasted)
- 2 Tbsp. tamari (to taste)
- 1 tsp. chili powder
- 1 tsp. dried oregano
- 1 tsp. ground cumin
- 1/2 cup rolled oats (processed into a coarse meal*)
- 1/2 cup bread crumbs (spelt, or bread crumbs of choice)
- 2 Tbsp. oat flour (or flour of choice, as needed)
- 3/4 tsp. fine sea salt (to taste)
- freshly ground black pepper (to taste)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium730mg30% |
| Potassium350mg10% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A50% |
| Vitamin C10% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(1)