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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. lean ground beef
- 1 onion (medium, diced)
- 1 green pepper (large, seeded and diced)
- 1 red pepper (large, seeded and diced)
- 3 cloves garlic (minced)
- 1 tsp. salt
- 1/2 tsp. ground pepper
- 26 oz. crushed tomatoes
- 5.5 oz. tomato paste
- 1 cup gluten (free low-sodium beef broth)
- 1/2 cup pumpkin puree (optional)
- 3 Tbsp. chili powder
- 1 Tbsp. dried oregano
- 1 Tbsp. espresso powder (or instant coffee granules)
- 1 Tbsp. ground cumin
- 1 tsp. garlic powder
- 1 tsp. ground cinnamon
- 1 tsp. ground nutmeg
- 1 tsp. onion powder
- 1/8 tsp. cayenne pepper
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium1400mg58% |
| Potassium1990mg57% |
| Protein76g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber11g44% |
| Sugars9g |
| Vitamin A190% |
| Vitamin C160% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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