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13Ingredients
35Minutes
690Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup quinoa
- 1 clove garlic
- 1/2 Tbsp. lime juice (fresh-squeezed, plus more as needed)
- 1/2 cup fresh basil (or cilantro, roughly chopped)
- 1/2 cup grapeseed oil (Wildtree Roasted Garlic, or olive oil)
- 1 can black beans (rinsed and drained)
- 10 cherry tomatoes (cut in half)
- 1 cup frozen corn (I love the Trader Joe's Fire-Roasted but you can use any kind)
- 1/2 red onion (chopped)
- 1 red pepper (medium, halved, seeded and finely diced)
- 1 cucumber (small to medium-sized, peeled and diced to make about 1 cup)
- 3 avocados (diced)
- 2 mangoes (diced)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium1470mg42% |
| Protein15g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber21g84% |
| Sugars18g |
| Vitamin A45% |
| Vitamin C130% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(7)
Laura 3 years ago
Amazing !!
We will make this weekly . My husband also a big fan! Thank you! So clean and refreshing,
John Vogel 3 years ago
Use a Big bowl when preparing (a lot of product). Needs a night in the fridge to let the flavors meld. Next time I will double the tomatoes
Renee Rohlman 3 years ago
This was delicious!!! Even my meat and potato hubby liked it.
I used Red Quinoa, and I added all of the Optional Add-Ins, except the Mango. But, i do think the mango's sweetness would be yummy.
Daniel Rusbarsky 3 years ago
Loved by kids and adults. 2 mangoes add the perfect amount of sweetness.
Florida Days 3 years ago
This was excellent however I did not add the oil! I felt like it would weigh it down I added the garlic amd lime right to the mixture. I only did one mango and one avocado and it was fine. I did not add corn or red onion because I had none. Otherwise it was a wonderful side dish that was flavorful and light. Would make again with these same modifications!
Carrie Bollino 4 years ago
Great, adaptable and lasts a few days for leftovers. I was a hit with family as well.