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Ingredients
US|METRIC
12 SERVINGS
- 3 cups rolled oats
- 1 cup pecans (chopped roughly)
- 3/4 cup pistachios (chopped roughly)
- 1/2 cup white whole wheat flour
- 1/4 cup chia seeds
- 1 tsp. canela
- 1/2 tsp. salt
- 1/2 cup golden raisins
- 3/4 cup coconut oil (melted, see notes)
- 2 Tbsp. honey
- 2 Tbsp. maple syrup (real)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium100mg4% |
| Potassium280mg8% |
| Protein7g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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