Our Chorizo Sausage Soup

DE'S HOME STYLE FOOD CRAFTING
16Ingredients
45Minutes
290Calories

Ingredients

US|METRIC
  • 1 onion (large, diced into small pieces)
  • 2 celery stalks (diced into small pieces)
  • 1 cup carrots (cleaned, peeled, cut into small pieces)
  • 8 ounces tomatoes (diced)
  • 1 chicken bouillon cube (pack, low sodium)
  • 1/2 teaspoon oregano
  • 1/2 teaspoon thyme
  • 1/2 teaspoon basil (OR 1 Tablespoon of Italian herbs)
  • 4 cloves garlic (fresh, crushed)
  • salt
  • freshly ground pepper
  • 2 tablespoons olive oil (robust flavor)
  • 6 cups water (or equilavent reduced sodium chicken stock)
  • 1/2 pound kielbasa (chorizo sausage, or Andouille works well too)
  • 1 zucchini (green or yellow, or one of each small pieces but not too small)
  • 1/2 cup elbows (small pasta, or Ditalini)
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    NutritionView More

    290Calories
    Sodium48% DV1150mg
    Fat28% DV18g
    Protein22% DV11g
    Carbs8% DV24g
    Fiber16% DV4g
    Calories290Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol40mg13%
    Sodium1150mg48%
    Potassium490mg14%
    Protein11g22%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A100%
    Vitamin C50%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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