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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. white fish fillet (like haddock or cod, skinned and bones removed)
- 1/2 cup bread crumbs
- 1/2 egg (beaten)
- 2 1/2 Tbsp. capers (chopped)
- 2/3 cup dill (chopped)
- 2 green onions (finely chopped)
- 1 lemon
- 1 Tbsp. lemon juice
- 3/4 tsp. cumin
- 1/2 tsp. turmeric
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- sunflower oil
- lemon slices (optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium610mg25% |
| Potassium470mg13% |
| Protein22g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A8% |
| Vitamin C80% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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