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Ottolenghi’s Cod Cakes in Tomato Sauce
VIEW FROM GREAT ISLAND23Ingredients
70Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 1/2 tsp. ground cumin
- 1/2 tsp. sweet paprika
- 1 tsp. ground coriander
- 1 onion (medium, finely chopped)
- 1/2 cup white wine (I used red because it was what I had)
- 14 oz. chopped tomatoes (400g can ,I used crushed)
- 1 red chili (finely chopped, I used the seeds for added heat)
- 1 garlic clove (minced)
- 2 tsp. sugar (I used 1)
- fresh mint leaves (a fistful of, roughly chopped)
- salt
- black pepper
- 3 slices white bread (crusts removed)
- 600 grams cod (1 1/3 ,pounds, halibut, hake or tilapia filet, skinless and boneless, I used tilapia)
- 1 onion (medium)
- 4 garlic cloves (I used 2)
- 1 handful flat leaf parsley leaves
- 1 handful cilantro leaves
- 1 Tbsp. ground cumin
- 1 tsp. salt
- 2 large free range eggs (beaten)
- 4 Tbsp. olive oil (for frying)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium1050mg44% |
| Potassium1170mg33% |
| Protein35g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A40% |
| Vitamin C50% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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