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Ingredients
US|METRIC
4 SERVINGS
- 500 grams minced beef (15% fat)
- 220 grams veggies (cooked and cooled diced, I used broccoli, carrots and cauliflower)
- 2 slices wholemeal bread
- 1 egg
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat8g40% |
| Trans Fat1.5g |
| Cholesterol140mg47% |
| Sodium180mg8% |
| Potassium510mg15% |
| Protein28g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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