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Michelle Hovey: "bomb dot com! this recipe was delicious i gad it…" Read More
12Ingredients
60Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams ostrich (lean ground)
- 2 red onions (finely chopped)
- 1 handful parsley (finely chopped)
- 1 clove garlic (mashed)
- 1 tsp. salt
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1 tsp. smoked paprika
- 1/2 lemon
- oil (for shallow frying)
- 100 mL plum sauce (Chili)
- flat leaf parsley (chopped)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium840mg35% |
| Potassium760mg22% |
| Protein29g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C50% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Michelle Hovey 3 years ago
bomb dot com! this recipe was delicious i gad it with a side of brocolini and pair with a granache wine. this was one lovely dinner.