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15Ingredients
65Minutes
530Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1.75 kilograms beef shanks
- 1 onion (large, finely chopped)
- 2 cloves garlic (minced)
- 2 celery ribs (finely chopped)
- 2 cups bone broth
- 1 cup crushed tomatoes
- 1 cup water
- 1/4 cup balsamic vinegar
- 2 Tbsp. dried mustard
- 3 sprigs fresh thyme (chopped)
- 8 sage leaves (fresh, chopped)
- 1/2 tsp. Himalayan salt
- 1 tsp. cracked black pepper (freshly)
- 1 tsp. ceylon cinnamon (ground)
- 1/4 tsp. ground clove
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium300mg13% |
| Potassium1680mg48% |
| Protein80g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Bennett 5 years ago
This was delicious! I added mushrooms, baby carrots and halved Brussels sprouts to the roaster, and served everything with baby potatoes. What an amazing smell in the house!
Joyce and Jeff 5 years ago
AMAZING!! I added a cup of dried wild mushrooms that were soaked, chopped and mushroom liquid added as water replacement!! Oh my goodness, i could just stand and inhale all the wonderful spices all day. the taste was supurb. Meat i used what i had on hand: two Buffalo shanks and four beef short ribs. A definite keeper.
kay c. 5 years ago
Delicious
Modified the oven temp to 350 due to time restraints Cooked it for 2 hrs
I will do this again