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Description
Onions stuffed Afghan style with a vegetarian mixture of chick peas, herbs and feta.
Ingredients
US|METRIC
4 SERVINGS
- 2 yellow onions (large)
- 14 oz. garbanzo beans
- 3/4 cup basmati rice (cooked)
- 1 tsp. olive oil
- 1 1/2 tsp. garlic (minced)
- 1 1/2 tsp. cumin seeds (whole)
- 1 tsp. smoked paprika
- 1/4 cup fresh flat leaf parsley (roughly chopped)
- 1 1/2 tsp. salt
- 1/2 tsp. black pepper
- 10 pitted prunes (roughly chopped)
- 4 oz. crumbled feta cheese
- 1 lemon (juiced)
- olive oil (for brushing onions)
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Directions
- Prep the onions: Trim off the ends and, sliced lengthwise to the center (as if you are slicing it in half lengthwise (vertically, like the Prime Meridian), but only go halfway through). Remove the skin.
- Fill a large pot halfway with water and bring to a boil. Using a slotted spoon, immerse the trimmed onions into the boiling water. Partially cover pot and gently boil onions for 20 minutes. Using the slotted spoon, transfer onions into a large bowl filled with cold water. Pour out heated water and refresh with more cold water. Let onions cool in the water for a few minutes. To keep from burning your hands, work under water to gently separate the softened outer layers of each onion. Put onions layers in a strainer to dry and set aside.
- Preheat the oven to 350F.
NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories710Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol25mg8% |
Sodium1230mg51% |
Potassium1280mg37% |
Protein27g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate115g38% |
Dietary Fiber22g88% |
Sugars24g |
Vitamin A20% |
Vitamin C60% |
Calcium30% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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