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Wendy Hymel: "This was a very easy and delicious recipe. My hus…" Read More
13Ingredients
40Minutes
640Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. orzo pasta
- 3 zucchini (medium-sized, washed, dried, diced)
- 5 tomato (medium-sized, slicing tomatoes preferred, washed,dried, diced)
- 2 cups chickpeas (cooked, or 16-oz can chickpeas)
- 12 garlic cloves (finely chopped)
- 1 cup pine nuts (toasted)
- 1/4 cup olive oil
- 1 lemon (juice of)
- 1 cup fresh mint leaves (stems removed)
- 1/2 tsp. crushed red pepper (optional)
- seasoned salt
- black pepper
- water
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium990mg28% |
| Protein19g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Cassandra 4 years ago
Tasty and simple, but I feel like the quantities might be a bit out. I only used four cloves of garlic - can't imagine twelve! - and I would probably increase ratio of veg-to-pasta.
Wendy Hymel 5 years ago
This was a very easy and delicious recipe. My husband even loved it, but would not admit it. Very flavorful. I will make it again. Probably add more veggies.
Anne Campbell 7 years ago
My husband loved it! It was a little strong on the garlic side but that's an easy fix, very hearty and tasty!