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Ingredients
US|METRIC
4 SERVINGS
- 10 oz. orzo
- 1 onion (chopped)
- 2 Tbsp. extra-virgin olive oil (divided)
- 1 orange bell pepper (sliced)
- 3 cloves garlic (minced)
- 2 cups baby spinach
- 1 cup diced tomatoes (— fresh or canned, depending on season)
- 6 olives (sliced)
- 1 Tbsp. fresh parsley (chopped)
- 1/3 cup feta cheese
- 14.5 oz. cannellini beans (can of)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium230mg10% |
| Potassium840mg24% |
| Protein20g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C120% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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