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Ingredients
US|METRIC
4 SERVINGS
- 1 3/4 lb. fresh tomatoes (or two 14.5-ounce, 400g cans chopped tomatoes)
- 1 tsp. cumin seeds
- 1 tsp. coriander seeds
- 1 Tbsp. nigella seeds
- olive oil
- 1 onion (finely chopped)
- 2 garlic cloves (finely sliced)
- 1 pinch chili powder
- sea salt
- freshly ground black pepper
- 1 bunch fresh oregano (leaves removed and stems discarded)
- 7 oz. orzo
- extra virgin olive oil (Good, to finish)
- 7 oz. feta cheese
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium760mg32% |
| Potassium680mg19% |
| Protein16g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A40% |
| Vitamin C50% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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