Orzo with Provencal Pesto

COOKING CHAT
10Ingredients
20Minutes
200Calories

Ingredients

US|METRIC
  • 1 cup tomatoes (chopped)
  • 3 garlic cloves
  • 1/2 cup fresh parsley
  • 1/4 cup extra-virgin olive oil
  • 1 roasted red pepper
  • salt
  • pepper
  • 8 olives (chopped)
  • 1/2 cup Parmesan cheese
  • toasted almonds (optional:, or pumpkin seeds)
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    NutritionView More

    200Calories
    Sodium16% DV380mg
    Fat28% DV18g
    Protein12% DV6g
    Carbs2% DV6g
    Fiber8% DV2g
    Calories200Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol5mg2%
    Sodium380mg16%
    Potassium200mg6%
    Protein6g12%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A15%
    Vitamin C20%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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