Orzo with Grilled Swordfish and Kale Pesto Recipe | Yummly

Orzo with Grilled Swordfish and Kale Pesto

COOKING CHAT
16Ingredients
30Minutes
1130Calories

Ingredients

US|METRIC
  • 12 ounces orzo
  • 14 1/2 ounces white beans (drained and rinsed)
  • 4 cups kale leaves (tightly packed, stems removed)
  • 3 garlic cloves
  • 2 tablespoons pumpkin seeds (lightly toasted)
  • 1 pinch red pepper flakes
  • salt
  • pepper
  • 1/2 cup grated Parmesan cheese
  • 2/3 cup extra-virgin olive oil
  • 1/4 cup extra-virgin olive oil
  • 1 teaspoon balsamic vinegar
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon basil
  • salt (and peper to taste)
  • 1 pound swordfish steak (about 1 inch thick)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    1130Calories
    Sodium30% DV720mg
    Fat95% DV62g
    Protein96% DV49g
    Carbs32% DV96g
    Fiber40% DV10g
    Calories1130Calories from Fat560
    % DAILY VALUE
    Total Fat62g95%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol55mg18%
    Sodium720mg30%
    Potassium1380mg39%
    Protein49g96%
    Calories from Fat560
    % DAILY VALUE
    Total Carbohydrate96g32%
    Dietary Fiber10g40%
    Sugars3g6%
    Vitamin A210%
    Vitamin C140%
    Calcium35%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop