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Orzo with Corn, Zucchini and Spicy Sausages
BEV COOKS13Ingredients
35Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 zucchini (diced)
- 3 ears corn
- 3 sausages (bison)
- 1/2 lb. orzo
- 2 jalapenos (small, minced)
- 3 red onions (small, minced)
- 3 cloves garlic (minced)
- 2 Tbsp. butter (herbed)
- 2 Tbsp. virgin olive oil (extra-)
- 1 lemon
- 1 tsp. coarse salt
- 1 tsp. freshly ground pepper
- fresh basil (for garnish, optional)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1190mg50% |
| Potassium790mg23% |
| Protein23g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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