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Orzo & Arugula Salad With California Prunes
JACKIE NEWGENT11Ingredients
30Minutes
160Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/3 cups whole wheat orzo (8 ounces)
- 1 lemon (small, 2 tablespoons juice)
- 1 lime (2 tablespoons juice)
- 3 Tbsp. extra virgin olive oil
- 1 tsp. sea salt (divided)
- 1/2 tsp. freshly ground black pepper
- 1 cup prunes (California, finely diced)
- 5 scallions (green and white parts, thinly sliced)
- 3 Tbsp. chopped fresh mint
- 1/3 cup salted pistachios (shelled roasted)
- 4 cups baby arugula (packed, 4 ounces)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium340mg10% |
| Protein3g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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