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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 2 cloves garlic (minced)
- 1 bunch green onions (chopped)
- 14 oz. extra firm tofu (diced)
- 3 tomatoes (medium, diced)
- 2 Tbsp. lemon juice
- 2 tsp. dried basil
- 2 cups orzo pasta
- pepper
- salt
- 4 oz. crumbled feta cheese
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium360mg15% |
| Potassium480mg14% |
| Protein22g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium60% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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