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Ingredients
US|METRIC
4 SERVINGS
- salt
- 225 grams orzo
- 2 Tbsp. extra-virgin olive oil
- 1 courgette (small to medium, diced)
- 1/2 red onion (chopped)
- 3 cloves garlic (chopped)
- ground black pepper
- salt
- 425 grams chick peas (drained)
- 1 handful parsley leaves (chopped)
- 4 Tbsp. mint leaves (finely chopped)
- 60 grams feta cheese (crumbled)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium890mg37% |
| Potassium530mg15% |
| Protein16g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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