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Orzo Salad With Feta And Bell Peppers
HEART OF LIGHT15Ingredients
30Minutes
330Calories
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Ingredients
US|METRIC
9 SERVINGS
- 12 oz. orzo (rice-shaped pasta)
- 1/3 cup olive oil (reduced from original)
- 1 1/2 cups feta cheese (or whatever amount you like)
- 1 cup red bell pepper (chopped)
- 1 cup yellow bell pepper (chopped, I also tossed in some green)
- 3/4 cup pitted kalamata olives
- 4 green onions (chopped)
- 2 Tbsp. capers (drained, I left these out because I can't stand capers)
- 3 Tbsp. fresh lemon juice
- 1 Tbsp. white wine vinegar
- 1 Tbsp. minced garlic
- 1 1/2 tsp. dried oregano
- 1 tsp. Dijon mustard
- 1 tsp. ground cumin
- 3 Tbsp. pine nuts (toasted, completely optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium440mg18% |
| Potassium230mg7% |
| Protein10g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C90% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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