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riverwildlife: "Excellent flavors and crunch!" Read More
14Ingredients
20Minutes
230Calories
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Ingredients
US|METRIC
14 SERVINGS
- 1 lb. orzo
- 1/2 cup sun dried tomatoes (diced, use the ones in olive oil because they still have moisture in them)
- 15 oz. artichokes (can whole, fined diced, drained)
- 1 orange bell pepper (fined diced)
- 3 green onions (finely sliced)
- 2 Tbsp. basil (thinly sliced)
- 2 oz. slivered almonds
- 1 garlic clove (minced)
- 1 Tbsp. Dijon mustard
- 1 Tbsp. raw honey
- 1/4 cup white balsamic vinegar
- 1/3 cup olive oil
- salt
- pepper
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium130mg5% |
Potassium330mg9% |
Protein7g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate33g11% |
Dietary Fiber4g16% |
Sugars5g |
Vitamin A8% |
Vitamin C25% |
Calcium4% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Rachel Calhoun 8 years ago
This was so unique! It tasted great, and it made enough that I had plenty for lunches during the work week. I went a little light on the dressing though, I didn't want it to get soupy. Would highly recommend!