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12Ingredients
40Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. boneless skinless chicken breasts (cubed)
- 1 tsp. garlic salt
- 1 small onion (chopped)
- 1 Tbsp. olive oil
- 2 cloves garlic (minced)
- 14 oz. diced tomatoes (undrained)
- 1 cup chicken broth
- 3/4 cup orzo (uncooked)
- 1 tsp. italian seasoning
- 8 tsp. red pepper flakes
- 6 oz. fresh spinach (chopped)
- 1/4 cup grated Parmesan cheese
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium290mg12% |
| Potassium1120mg32% |
| Protein35g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A130% |
| Vitamin C50% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(12)
Leslie a year ago
My family loved it! Picky eaters and they still called it their new favorite meal yay!
Tiffany Janish a year ago
Very good! My 1 year old loved it too! I didn’t add the red pepper flakes, and still yummy! I also sprinkled a little mozzarella with the Parmesan.
Whalen 3 years ago
this is my favorite recipe…I could eat this every night. It’s easy to add extra ingredients too!
Raylin Camilo 5 years ago
Added some lime with chives and parm when it was ready to server and it was really good
Veda Williams 5 years ago
Tasty, but mine came out soggy. I think I would cook the orzo separately next time and mix it in to have more control. I would make this again. I also added toasted pine nuts and frozen baby peas at the end for texture.