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Ingredients
US|METRIC
4 SERVINGS
- 1 cup orzo (Zone PastaRx)
- olive oil cooking spray
- 1 tsp. olive oil
- 1 onion (chopped)
- 4 cloves garlic (minced)
- 1/4 cup dry white wine
- 28 oz. diced tomatoes
- 1 Tbsp. capers (no liquid)
- 3 Tbsp. fresh parsley (chopped, divided)
- 1/2 tsp. dried oregano
- 1/2 tsp. dried basil
- salt
- pepper
- crushed red pepper (to taste)
- 4 oz. medium shrimp (peeled, deveined and halved lengthwise)
- 1/2 cup low-fat feta cheese (crumbled)
- 1 Tbsp. extra-virgin olive oil (Dr. Sears' Zone)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium320mg13% |
| Potassium770mg22% |
| Protein15g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A50% |
| Vitamin C60% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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