Orzo Athenian Family Style

DR. SEARS ZONE LABS
17Ingredients
40Minutes
320Calories

Ingredients

US|METRIC
  • 1 cup orzo (Zone PastaRx)
  • olive oil cooking spray
  • 1 teaspoon olive oil
  • 1 onion (chopped)
  • 4 cloves garlic (minced)
  • 1/4 cup dry white wine
  • 28 ounces diced tomatoes
  • 1 tablespoon capers (no liquid)
  • 3 tablespoons fresh parsley (chopped, divided)
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • salt
  • pepper
  • crushed red pepper (to taste)
  • 4 ounces medium shrimp (peeled, deveined and halved lengthwise)
  • 1/2 cup low-fat feta cheese (crumbled)
  • 1 tablespoon extra-virgin olive oil (Dr. Sears' Zone)
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    NutritionView More

    320Calories
    Sodium13% DV320mg
    Fat11% DV7g
    Protein29% DV15g
    Carbs17% DV50g
    Fiber20% DV5g
    Calories320Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol45mg15%
    Sodium320mg13%
    Potassium770mg22%
    Protein15g29%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber5g20%
    Sugars9g18%
    Vitamin A50%
    Vitamin C60%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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