Original Weight Watchers Orange Crumbed Baked Chicken Recipe | Yummly

Original Weight Watchers Orange Crumbed Baked Chicken

FOOD.COM
8Ingredients
55Minutes
210Calories

Ingredients

US|METRIC
  • 2 tablespoons orange juice
  • 2 tablespoons Dijon mustard
  • 1/4 teaspoon salt
  • 3/4 cup whole wheat crackers (crumbled)
  • 1 tablespoon orange zest (grated)
  • 1 shallot (finely chopped)
  • 1/4 teaspoon ground pepper (freshly ground)
  • 12 ounces boneless skinless chicken thighs
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    NutritionView More

    210Calories
    Sodium15% DV360mg
    Fat9% DV6g
    Protein43% DV22g
    Carbs6% DV19g
    Fiber8% DV2g
    Calories210Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol55mg18%
    Sodium360mg15%
    Potassium510mg15%
    Protein22g43%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A8%
    Vitamin C15%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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