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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. white fish (firm, such as monkfish, swordfish or halibut)
- 2 lb. large shrimp
- 12 oz. broccoli florets
- 2 Tbsp. vegetable oil
- 4 cloves garlic (finely minced)
- 1 stem lemongrass (finely minced)
- 1 red pepper (Small hot, minced, optional)
- 1 piece fresh ginger (about 1" square, peeled and grated)
- 1 Tbsp. curry powder
- 1 can condensed cream of shrimp soup
- 14 oz. unsweetened coconut milk
- 2 1/2 cups chicken stock
- 1 bunch cilantro (stemmed and chopped)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories360Calories from Fat230 |
% DAILY VALUE |
Total Fat26g40% |
Saturated Fat15g75% |
Trans Fat0g |
Cholesterol50mg17% |
Sodium210mg9% |
Potassium790mg23% |
Protein21g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber4g16% |
Sugars6g |
Vitamin A25% |
Vitamin C130% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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