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13Ingredients
65Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 trout (fresh, gutted and scaled)
- 3 Tbsp. vegetable oil
- 6 scallion
- 2 cloves garlic (chopped)
- fresh ginger root (peeled and chopped)
- 1 stalk lemongrass (outer skin removed and finely chopped)
- 2 eggplant (Diced, deseeded and chopped)
- 8 sugar snap pea (halved)
- 2 carrots (cut into very fine strips)
- 1 Tbsp. sesame oil
- 1 lime juiced
- 2 Tbsp. soy sauce
- 1 Tbsp. dry sherry
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol |
| Sodium500mg21% |
| Potassium930mg27% |
| Protein4g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber10g40% |
| Sugars8g |
| Vitamin A110% |
| Vitamin C25% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Porter 6 years ago
Excellent recipe, easy to cook. Note, instead of eggplant it should read as red chilli.