Oriental Style, Stir-fried Tofu And Hoisin Dish

COURTNEYELLA
10Ingredients
25Minutes
530Calories

Description

Oh my goodness! - Now I need to begin by saying that this is one of my favourite meals that I have ever made. It's utterly delicious, quick and easy to make, and nutritious too. If you want to eat healthily, but deep down you're craving some Chinese…

food or a Wagamama meal, DEFINITELY make this instead. It tastes just as good but without the fatty-overload and guilt that you get after a Chinese takeaway. Also, the hoisin-style sauce that I made to go with this is super simple, but really tasty.

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Ingredients

US|METRIC
  • 1 handful green beans
  • 1/4 broccoli (bunch)
  • 3 mushrooms (medium sized)
  • 125 grams tofu
  • olive oil
  • soy sauce
  • 1 teaspoon oil (sesame seed)
  • 1 tablespoon smooth peanut butter
  • 1 garlic clove (finely chopped)
  • 1 1/2 teaspoons honey
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    Directions

    1. To prepare the hoisin sauce - Mix 2 tablespoons of soy sauce with 1 large tablespoon of smooth peanut butter. Add 1 and 1/2 teaspoons of honey. Add 1/2 teaspoon of finely chopped/crushed garlic. Add 1 teaspoon of sesame seed oil (or other oil e.g groundnut oil if you don't have sesame). Mix together with a whisk until you get a smooth and even texture. Put to one side ready for later.
    2. Start by washing the broccoli, beans and mushrooms. Cut off the tips of the green beans and cut the beans into 1/3 or 1/2 depending on length of bean. Cut off the mushroom stalks and cut the mushrooms into quarters because you want your slices to be quite chunky. Cut the broccoli into slightly smaller sections as these won't cook as easily as mushroom.
    3. Cut the tofu into small cubes, as you would a block of feta cheese and pat dry with kitchen roll several times - this step is very important. Add a glug of olive oil and a teaspoon of soy sauce to a frying pan and place on the hob on a medium heat. Then add the cubes of tofu to the pan and cook for about 10 minutes, occasionally rotating the cubes over until golden brown on the outside. Once the cubes of tofu are cooked place them on a plate aside to stop them from burning or crumbling.
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    NutritionView More

    530Calories
    Sodium48% DV1150mg
    Fat60% DV39g
    Protein43% DV22g
    Carbs10% DV31g
    Fiber28% DV7g
    Calories530Calories from Fat350
    % DAILY VALUE
    Total Fat39g60%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium1150mg48%
    Potassium1020mg29%
    Protein22g43%
    Calories from Fat350
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber7g28%
    Sugars16g32%
    Vitamin A25%
    Vitamin C190%
    Calcium50%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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