Oriental Steamed Fish with Ginger, Soy and Sesame

DELIA ONLINE
12Ingredients
30Minutes
25Calories

Ingredients

US|METRIC
  • 1 pound lemon sole fillets (skinned and cut lengthways down the natural dividing line, ask the fishmonger to do this)
  • 2 1/2 inches root ginger (piece, peeled)
  • 1 tablespoon Japanese soy sauce
  • 1 sesame seeds (rounded tablespoon)
  • 1 sesame oil (dessertspoon)
  • 3 cloves garlic (peeled)
  • 2 spring onions
  • 1 groundnut (dessertspoon, or other flavourless oil)
  • 1 lemon
  • 3 lettuce leaves (outside, for lining the steamer)
  • salt
  • black pepper
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    NutritionView More

    25Calories
    Sodium18% DV430mg
    Fat0% DV0g
    Protein2% DV1g
    Carbs2% DV7g
    Fiber12% DV3g
    Calories25Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium430mg18%
    Potassium160mg5%
    Protein1g2%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber3g12%
    Sugars<1g2%
    Vitamin A30%
    Vitamin C45%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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