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Oriental Steamed Fish with Ginger, Soy and Sesame
DELIA ONLINE12Ingredients
30Minutes
25Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. lemon sole fillets (skinned and cut lengthways down the natural dividing line, ask the fishmonger to do this)
- 2 1/2 inches root ginger (piece, peeled)
- 1 Tbsp. Japanese soy sauce
- 1 sesame seeds (rounded tablespoon)
- 1 sesame oil (dessertspoon)
- 3 cloves garlic (peeled)
- 2 spring onions
- 1 groundnut (dessertspoon, or other flavourless oil)
- 1 lemon
- 3 lettuce leaves (outside, for lining the steamer)
- salt
- black pepper
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NutritionView More
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25Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories25Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium160mg5% |
| Protein1g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A30% |
| Vitamin C45% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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