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Ingredients
US|METRIC
4 SERVINGS
- 500 grams sardine fillets
- 6 Tbsp. olive oil
- 1 lemon
- 2 tsp. garlic powder
- 2 basil (rods)
- 1 Tbsp. dried oregano
- 2 tsp. ground cumin
- 2 tsp. ground coriander
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Directions
- Get the juice from the lemon.
- Wash and dry the basil.
- In a dish, pour the olive oil, lemon juice, spices, herbs and garlic powder .
NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium640mg27% |
| Potassium600mg17% |
| Protein32g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A6% |
| Vitamin C35% |
| Calcium50% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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