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Oriental Lentil Soup with Peppers, Tomatoes & Ginger
IN LOVE WITH BLISS19Ingredients
90Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup red lentils
- 1 Tbsp. coconut oil
- 1 onion (diced)
- 2 garlic (gloves diced)
- 1 fresh ginger (thumb, peeled & diced)
- 2 tsp. ceylon cinnamon
- 1/2 tsp. turmeric
- 1/2 tsp. coriander
- 1/4 tsp. pepper
- 3 small carrots (thinly sliced)
- 18 oz. cherry tomatoes (halved)
- 2 bell peppers (cored & chopped)
- 3 cups vegetable stock
- 1 Tbsp. coconut (blossom sugar*)
- 1 Tbsp. nutritional yeast
- 2 Tbsp. almond butter (100% almonds)
- 1 pinch salt
- coconut yoghurt
- seeds (roasted)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium820mg34% |
| Potassium1150mg33% |
| Protein18g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber21g84% |
| Sugars11g |
| Vitamin A160% |
| Vitamin C120% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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