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Ingredients
US|METRIC
1 SERVINGS
- 3/4 cup instant oatmeal (plain)
- 1 cup milk (1 percent)
- 1 Tbsp. sliced almonds
- 1/2 tsp. powdered ginger
- 1 tsp. honey
- 1 tsp. ground flaxseed
- 1 Tbsp. low fat vanilla yogurt
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium240mg10% |
| Potassium730mg21% |
| Protein17g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber4g16% |
| Sugars23g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium60% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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