Organic Veg & Fish Soup Recipe | Yummly
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Organic Veg & Fish Soup

RAMONA'S CUISINE
21Ingredients
45Minutes
360Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1.2 liters water (or 800ml fish stock*, the rest water)
  • 600 grams salmon (cut into fillets)
  • 1 onion (organic)
  • 1/4 leek (organic)
  • 1/4 swede (organic)
  • 1 parsnip (organic)
  • 4 mushrooms (organic)
  • 2 carrot (organic)
  • 3 sticks celery (organic)
  • 1 red pepper (pointed,, organic)
  • 1 handful peas (fresh or frozen, organic)
  • 6 stems asparagus
  • 1 handful cauliflower (organic)
  • 1 handful cauliflower (Romanesco, made into florets)
  • 4 rice (optional)
  • 2 medium potatoes (optional)
  • 1 tablespoon tomato paste (organic)
  • 200 grams tomato juice (organic)
  • 1 teaspoon Himalayan salt
  • 1 teaspoon chilies (red or green, optional)
  • pepper (freshly ground)
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    NutritionView More

    360Calories
    Sodium8% DV200mg
    Fat7% DV4.5g
    Protein73% DV37g
    Carbs14% DV41g
    Fiber32% DV8g
    Calories360Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol80mg27%
    Sodium200mg8%
    Potassium1640mg47%
    Protein37g73%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber8g32%
    Sugars11g22%
    Vitamin A140%
    Vitamin C170%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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