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Ingredients
US|METRIC
4 SERVINGS
- 1.2 liters water (or 800ml fish stock*, the rest water)
- 600 grams salmon (cut into fillets)
- 1 onion (organic)
- 1/4 leek (organic)
- 1/4 swede (organic)
- 1 parsnip (organic)
- 4 mushrooms (organic)
- 2 carrot (organic)
- 3 sticks celery (organic)
- 1 red pepper (pointed,, organic)
- 1 handful peas (fresh or frozen, organic)
- 6 stems asparagus
- 1 handful cauliflower (organic)
- 1 handful cauliflower (Romanesco, made into florets)
- 4 rice (optional)
- 2 medium potatoes (optional)
- 1 Tbsp. tomato paste (organic)
- 200 grams tomato juice (organic)
- 1 tsp. Himalayan salt
- 1 tsp. chilies (red or green, optional)
- pepper (freshly ground)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories360Calories from Fat45 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol80mg27% |
Sodium200mg8% |
Potassium1640mg47% |
Protein37g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate41g14% |
Dietary Fiber8g32% |
Sugars11g |
Vitamin A140% |
Vitamin C170% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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