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Organic Pumpkin Hummus- Holiday Recipe Yum
BE STILL FARMS8Ingredients
20Minutes
120Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 cups chickpeas (cooked organic)
- 1 cup organic pumpkin puree
- 1 Tbsp. fresh lemon juice
- 3 garlic cloves
- 1 tsp. salt
- 1/4 tsp. ground black pepper
- 2 tsp. olive oil
- pumpkin seeds (Organic, for garnish, optional)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium590mg25% |
| Potassium210mg6% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A110% |
| Vitamin C10% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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