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Organic Pinto Bean Salad with Avocado Dressing

RANDALL BEANS
17Ingredients
35Minutes
280Calories
Read Directions

Ingredients

US|METRIC
  • 14 ounces pinto beans (Organic, drained and rinsed)
  • 1/2 teaspoon cajun spice (Taco seasoning works great too!)
  • 1 tablespoon olive oil
  • 4 handfuls spinach
  • 1 cup grape tomatoes (cut in half)
  • 1/2 avocado (diced)
  • 1 cucumber (medium, thinly sliced)
  • 1/2 red onion (small, thinly sliced)
  • 4 ounces queso fresco (or feta, chopped or crumbled)
  • avocado dressing
  • 1/2 avocado
  • 2 tablespoons plain low fat yogurt
  • 1/4 cup water
  • 1/2 lime
  • 1 garlic clove (small)
  • 1 scallion (roughly chopped)
  • 1/4 teaspoon pepper (to taste)
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    NutritionView More

    280Calories
    Sodium7% DV170mg
    Fat32% DV21g
    Protein16% DV8g
    Carbs6% DV19g
    Fiber24% DV6g
    Calories280Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol20mg7%
    Sodium170mg7%
    Potassium740mg21%
    Protein8g16%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber6g24%
    Sugars6g12%
    Vitamin A45%
    Vitamin C45%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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