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Organic Herb Barley Salad Recipe Yum
BE STILL FARMS13Ingredients
50Minutes
260Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 cup hulled barley (raw organic)
- 3 cups cold water
- 1 cup red pepper (diced)
- 1 cup zucchini (diced)
- 1/2 cup red onion (diced)
- 1/4 cup apple cider vinegar
- 1 tsp. Dijon mustard
- 1 garlic clove (finely minced)
- 1/2 cup olive oil
- sea salt
- pepper
- 1/4 cup fresh basil (finely chopped)
- 1/4 cup fresh parsley (finely chopped)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium125mg5% |
| Potassium230mg7% |
| Protein4g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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