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Organic Grass Fed Swiss Steak
WHOLE LIFESTYLE NUTRITION9Ingredients
8Hours
380Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 lb. round steak (grass fed, no thicker than 3/4 thick)
- 4 Tbsp. potato starch (seasoned heavily with salt and pepper)
- grass-fed butter (to brown the meat)
- 1 medium onion (chopped)
- 16 oz. tomato (and green chilies, or 5–6 fresh tomatoes, chopped)
- 3 cloves garlic
- 1/4 cup red wine
- 2 Tbsp. liquid aminos
- 1 cup water
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium420mg18% |
| Potassium710mg20% |
| Protein28g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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