Organic Granola

HOW TO COOK GOOD FOOD
9Ingredients
45Minutes
1030Calories

Ingredients

US|METRIC
  • 200 grams oats (I use a mixture of 150:50 regular oats:jumbo oats)
  • 50 grams brown rice (puffed)
  • 25 grams seeds (mixed)
  • 25 grams coconut flakes
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • 1/4 teaspoon sea salt
  • 2 tablespoons coconut oil
  • 150 milliliters maple syrup
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    NutritionView More

    1030Calories
    Sodium13% DV310mg
    Fat54% DV35g
    Protein43% DV22g
    Carbs54% DV161g
    Fiber64% DV16g
    Calories1030Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat21g105%
    Trans Fat
    Cholesterol
    Sodium310mg13%
    Potassium840mg24%
    Protein22g43%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate161g54%
    Dietary Fiber16g64%
    Sugars62g124%
    Vitamin A0%
    Vitamin C2%
    Calcium25%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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