Organic Dinosaur Kale with Arugula and Nitrate-free Bacon

AMY MYERS MD
6Ingredients
25Minutes
220Calories

Ingredients

US|METRIC
  • 6 slices bacon (nitrate-free)
  • 1 sweet onion (thinly sliced)
  • 1/4 teaspoon sea salt
  • 1 bunch Dinosaur kale (thinly chopped)
  • 4 cups arugula
  • 1/4 teaspoon ginger powder
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    NutritionView More

    220Calories
    Sodium21% DV510mg
    Fat29% DV19g
    Protein12% DV6g
    Carbs3% DV8g
    Fiber4% DV1g
    Calories220Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol30mg10%
    Sodium510mg21%
    Potassium260mg7%
    Protein6g12%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber1g4%
    Sugars5g10%
    Vitamin A10%
    Vitamin C10%
    Calcium6%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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