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Organic Chicken Bone Broth w/ Ginger Aromatics
THE HEALTHY CHEF12Ingredients
65Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1.2 kilograms chicken carcass (organic free range)
- 6 liters water (filtered)
- 1/2 tsp. sea salt (flaked)
- 2 Tbsp. ginger (thinly sliced)
- 1 onion (cut in half and gently charred in a hot dry pan)
- 300 grams carrot
- 100 grams celery
- 2 chicken breast fillets (organic / organic)
- 1/4 tsp. toasted sesame oil
- 600 grams savoy cabbage (cut into 150 g wedges, see notes)
- 1 handful spring onion (sliced)
- 1 handful coriander leaves (to garnish, optional)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories500Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol235mg78% |
Sodium780mg33% |
Potassium1680mg48% |
Protein77g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate21g7% |
Dietary Fiber8g32% |
Sugars9g |
Vitamin A290% |
Vitamin C100% |
Calcium20% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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