Organic Breakfast Parfaits for #WakeuptoOrganic

HOW TO COOK GOOD FOOD
20Ingredients
40Minutes
240Calories

Ingredients

US|METRIC
  • 150 grams oats (organic)
  • 50 grams oats (organic jumbo)
  • 50 grams desiccated coconut (organic)
  • 50 grams walnut halves (organic, /pieces)
  • 80 grams coconut sugar (organic, /light brown muscovado sugar)
  • 100 grams cooked quinoa
  • 2 tablespoons organic coconut oil
  • 1 pinch sea salt
  • 100 milliliters maple syrup (organic)
  • 2 tablespoons nut (organic, better)
  • 1 teaspoon vanilla extract (organic)
  • 1 teaspoon ground cinnamon (organic)
  • 1 teaspoon ground ginger (organic)
  • water (Splash of)
  • 1 yoghurt (tub of organic natural)
  • raspberries
  • strawberries
  • blueberries
  • granola
  • coconut flakes (Toasted)
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    NutritionView More

    240Calories
    Sodium2% DV40mg
    Fat15% DV10g
    Protein10% DV5g
    Carbs11% DV34g
    Fiber20% DV5g
    Calories240Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol<5mg1%
    Sodium40mg2%
    Potassium240mg7%
    Protein5g10%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber5g20%
    Sugars17g34%
    Vitamin A2%
    Vitamin C20%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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