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Ingredients
US|METRIC
1 SERVINGS
- 1/2 tsp. apple cider vinegar (or white)
- 5 Tbsp. milk (choice, 75g)
- 1 tsp. pure vanilla extract
- 1 Tbsp. coconut (or veg oil, sub applesauce only if you like the taste of fat-free pancakes., 10g)
- 1/4 cup spelt flour (or all-purpose or gluten-free all-purpose, 34g)
- 3/4 tsp. baking powder
- 1/8 tsp. salt
- 1 1/2 Tbsp. cocoa powder
- 1 Tbsp. sugar
- 1 stevia
- 2 oreo (crushed, style cookies or Healthy Oreos)
- 1/2 container vanilla yogurt (choice, I used SoDelicious coconut, 80g)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium920mg38% |
| Potassium540mg15% |
| Protein10g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber4g16% |
| Sugars33g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium50% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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