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14Ingredients
30Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. broccoli florets (cut or broken into very small florets about equal size)
- 8 oz. orecchiette pasta (short pasta-, penne, rigatoni, etc)
- 2 Tbsp. olive oil
- 6 garlic cloves (rough chopped)
- 1 pinch chili flakes
- 1 pinch salt (and pepper)
- 2 anchovy (chopped, optional)
- 2 cups veggie (or chicken broth)
- 1 cup grated Parmesan (or pecorino)
- lemon zest (optional)
- fresh basil (optional)
- toasted pine nuts (optional)
- bread crumbs (optional)
- truffle oil (optional)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium570mg24% |
| Potassium550mg16% |
| Protein22g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C140% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Westwood 5 years ago
Made this without the chilli andbit was delish! Simple, light and flavourful mid-week dinner.