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Angie Lewis: "I liked this. I used a lemon zester instead of pe…" Read More
11Ingredients
20Minutes
400Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup cooked brown rice
- 1 lemon
- 15 oz. artichoke hearts (chopped)
- 1/2 onion (finely diced)
- 4 garlic cloves (chopped)
- 1 handful parsley (chopped)
- salt
- salt and fresh ground pepper
- red pepper flakes
- 1 Tbsp. olive oil
- 1/4 cup bread crumbs (toasted)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium630mg26% |
| Potassium1190mg34% |
| Protein13g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber29g116% |
| Sugars5g |
| Vitamin A110% |
| Vitamin C150% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Angie Lewis 6 years ago
I liked this. I used a lemon zester instead of peels. You need no more than half the lemon of zest. And possibly less than that. Other than the strong lemon taste, it was really good. I would like it better with less lemon. Aesthetically, it’s all the same color. I might add red bell peppers or sun dried tomatoes for added flavor and color next time.