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Ingredients
US|METRIC
8 SERVINGS
- 200 grams pitted dates (I used halawi, but I don’t think it matters)
- 200 grams old-fashioned oats (rolled/)
- 50 grams berry (and cherry mix)
- 100 grams chopped pecans
- 100 grams cashew nuts (chopped)
- 6 Tbsp. nut butter (I used a mix of peanut and cashew)
- 6 Tbsp. honey
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium120mg5% |
| Potassium490mg14% |
| Protein10g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber7g28% |
| Sugars33g |
| Vitamin A20% |
| Vitamin C4% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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