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Orange, Red Lentil And Roast Carrot Soup
A MUMMY TOO12Ingredients
60Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams carrots (1.1 lb, scrubbed, topped and tailed, and sliced in half lengthwise)
- 2 Tbsp. coconut oil (or olive oil)
- 1 tsp. coriander seeds (crushed)
- 1 tsp. cumin seeds (crushed)
- 1 tsp. turmeric
- 2 shallots (finely chopped)
- 2 cloves garlic (minced)
- 150 grams red lentils (5.3 oz)
- 1 liter water
- 2 blood oranges (juice and zest)
- 10 grams fresh coriander (0.4 oz, chopped)
- 1 pinch black pepper
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium110mg5% |
| Potassium1090mg31% |
| Protein14g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber17g68% |
| Sugars12g |
| Vitamin A440% |
| Vitamin C70% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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